Following this morning, here's another tip from the book Wholehearted Confidence by Meditation teacher Fleur Chambers.

The technique Fleur recommends called 'The Wholehearted Posture' is a way to rest that a ‘positive feedback loop’ between your mind and body.

Mediate your way to a confidence comeback! You've got this.

LINKS

• Read more from Fleur Chambers at www.thehappyhabit.com.au
• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton

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