Feeling overwhelmed and need a quick fix? This episode has your back with a 30-second chill pill for rapid relief. In just half a minute, you’ll learn how to ground yourself and de-stress, no matter where you are. Ready for some speedy serenity?
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
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