In this mediation, we're keeping your feet to the floor and grounding you. Get into a comfortable position and prepare to unwind.

LINKS

  • Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

See omnystudio.com/listener for privacy information.