Do you ever feel like you're at the centre of an emotional storm? When something happens and you immediately feel unstable or uncertain, we can blame ourselves or obsess over things outside our control. This is the perfect "emotional storm". Difficult thoughts can blow wildly around our heads. We're going to use advice from Dr Russ Harris to help us cope a little better when the storm clouds roll in.

LINKS Read ‘The Reality Slap: How to survive and thrive when life hits hard’ by Dr Russ Harris Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram 

CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

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