It's hard to stay positive when you're woken up constantly. Be it by a baby, a pet, a toddler, or a nocturnal/early rising neighbour. Every time you close your eyes you're up again. How can mindfulness help us in those moments? You'll have to listen to find out silly! 

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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton

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