We accept that bad habits can quickly have a negative effect on us. So why don’t we see that good habits can help us as quickly? Using a tip from Dr Rangan Chatterjee, we’re going to blow your MIND… well, at least help you commit to doing something good for yourself every day - and it just takes three minutes.

LINKS Read ‘Feel Better in 5’ by Dr Rangan Chatterjee Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram 

CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

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