It's Australia Day tomorrow – and people fall into two camps; the partiers and those who see it as nothing to celebrate. Regardless of what side you place yourself we want to teach you how to enter a disagreement without it becoming a shit-flinging dumpster fire. Staying mindful during an argument helps us to debate in a way that doesn’t escalate the situation. Let’s teach you how to do it.

LINKS ‘How to Be Mindful in an Argument’ Holly Duckworth for The New York Times. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer:Elise Cooper. Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

See omnystudio.com/listener for privacy information.