All or nothing thinking is when you evaluate your life in extreme terms. It makes you evaluate your life in only two ways; perfection or utter failure. We can let this way of thinking creep into how we describe our weeks, and even days – and this deletes all the medium moments and okayness of our lives! In this episode we’re going to teach you how to stop doing it – and feel fine with being fine. 

LINKS 'How to Break the Painful Habit of “All or Nothing” Thinking' Toni Bernhard for Psychology Today. ‘How To Be Sick’ by Toni Bernhard. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.

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