This January has a lot more uncertainty than usual. We’ve all heard the saying: focus on what you can control in life. But what does that really mean in the real world? And how can we do it?

LINKS ‘5 things a psychologist practices every day to keep their own mind healthy’ Chanel Nesci for Body and Soul Magazine. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

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