We all thought 2020 was hard, but 2021 had a fair crack at being it's own little shit show of the century. All that upheaval can mess with your vibe, and in turn, your self-confidence. We’re not saying blame your bad mood ENTIRELY on Covid-19 and climate change… but… also.. maybe do?  We’ve got some mindfulness tips from experts to remind you of the important stuff; like that you’re enough, the clouds are free to look at, and taking a deep breath is really fucking nice.

LINKS ‘Managing Your Self Worth During COVID-19’ from Relationships Australia. Find @drdevroychowdhury on Instagram. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

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