We’re going to assume a whole heap of you are not going to work today. Doing nothing might sound blissful… but its also an uneasy prospect for a lot of people, so we’re going to explore how to mindfully enjoy a blank schedule (and stop you from checking your work notifications)

LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

See omnystudio.com/listener for privacy information.