We're wired to cling on to negativity and criticism. Next time you find yourself dwelling on the bad shit, try this non-stick visualisation to free yourself from heavy and loud negativity.

LINKS ‘How Mindfulness Helps You Cultivate a Teflon Mind: Sometimes negative thoughts and feelings need to roll off of us’ Mark Coleman for Mindful.com. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

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