Ahh grudges. They sure can be a bastard of a thing. The thing is, we KNOW that holding a grudge isn’t good for us, but we do it anyway. We’ve got a great lil tip from someone who spent YEARS trying to let go of a grudge; and it was as easy as drooping a pen.. You’ll have to listen to the end if you want the context for that!

LINKS ‘Why We Hold Grudges, and How to Let Them Go’, Psychology Today Australia 'An Autumn meditation to let go' by Pippa Richardson. Follow Pippa Richardson on Instagram @_pippa. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

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