Bloating is a normal part of our lives. For women, it's part of our menstrual cycle. So how can mindfulness help us? We’ve got a breathing practice to help you feel more comfortable, and maybe even get out of your bloated funk.

LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

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