If you're finding things are getting away from you, a mindfulness technique called "Grounding" can help. Try this one with us to get some clarity and stability for your day.

LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

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