Doing normal everyday tasks intentionally is a core principle of mindfulness. So something as simple as turning on a light switch when we enter a room, is a perfect opportunity to practise it. We'll explore how to do it with ease.

LINKS Thich Nhat Hanh’s website – Plum Village. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

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