If you're feeling anxious, there's research suggesting a way to feel more calm it to literally shake your body! There’s even evidence that after suffering a trauma, animals will try to physically shake it off. It’s no so silly after all. Let’s do it together.

LINKS ‘When Trauma Gets Stuck in the Body, How Do We Heal?’ Beth Shaw for Psychology Today. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

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