Counterfactual thinking involves thinking about things that MIGHT have been. There are two ways to counterfactually thing; downward counterfactuals – how it could have been worse, and upward counterfactuals – how it could have been better. So, how can it help us? If it’s done without judgement, it can help us feel grateful for where we are.

LINKS ‘Counterfactual Thinking In Real Life’ BetterHelp. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

See omnystudio.com/listener for privacy information.