Do you have trouble switching off at the end of the day? Author Briony Benjamin has a neat trick called a "ta-da" list – it could be the secret to feeling great at the end of your week.

Links ‘Life is Tough But So Are You’ by Briony Benjamin - https://bit.ly/lifeistough-briony-benjamin-book. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.

Credits Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editor: Adrian Walton.

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