We're talking about "spectator sex". Not ACTUALLY watching yourself. But being HYPER-aware of how you look or feel to the other person present. When we're spectatoring, it’s like we're floating above ourselves. And not in a kinky, mirror above the bed kind of way.  So how can we stop watching and start enjoying?

Links ‘Stop Spectatoring: Mindfulness to Enhance Sexual Pleasure’ | Psychology Today Australia - https://bit.ly/specatatorsex-mindfulness. 'To prevent performance anxiety from interfering with a healthy sex life, mindfulness is an answer' – CNN - https://cnn.it/3AClsRL. '27 Positive Affirmations for Sexual Confidence' - Dr. Jill McDevitt, Sexologist - https://bit.ly/2XJbArp. Dr Jill McDevitt on Instagram @sexdocjill - https://www.instagram.com/sexdocjill/. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits   Host: Casey Donovan @caseydonovan88. Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton

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