Not only is crying as you exercise okay, but it could be JUST the release you need. We’re here to de-shame the Workout Weep.

Links                ‘11 Tips for How To Be More Decisive and Make Good Choices’ | Well+Good https://bit.ly/11tips-wellandgood The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits   Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editor: Adrian Walton

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