Have you ever expected too much of yourself, all too fast? Or felt disappointed because your expectations were just too high? Society runs at a fast pace, she says, and it can often feel hard to keep up. We’re going to use a tip from Shannah Kennedy’s book Plan B to be consciously ambitious – and limit burn-out along the way.

Links ‘Plan B: A guide to navigating and embracing change’ By Shannah Kennedy - https://bit.ly/planb-skennedy . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  

Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  . Executive Producer: Elise Cooper Editor: Adrian Walton

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