We’re going to talk about the big O. No, not that one. Overwhelm. Struggling. Juggling. Drowning. Feeling overwhelmed can be a common part of a normal day or week in our work life. But THERE are things we can do to reduce our overload and help release the pressure – and we’re going to teach you some that author Lynne Cazaly recommends in her book Argh!, Too Much Information, Not Enough Brain!

Links ‘Argh! Too Much Information, Not Enough Brain’ by Lynne Cazaly - https://www.lynnecazaly.com.au/argh/ . ' Work-From-Anywhere Requires More Resilient IT' from IT Business Edge’ - https://bit.ly/survey-overwhelmed-wfh . ‘A beginner’s guide to meditation and visualisation’ from The Space - https://omny.fm/shows/the-space/visualisation The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits   Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy    Executive Producer: Elise Cooper Editor: Adrian Walton

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