Experts say that making yourbed can positively impact your mood. In fact it can set your mood for the entire day.  If you make your bed every morning you will have accomplished the first task of the day. Let’s pull back the covers and find out how the reap the benefits!

Links ‘Make Your Bed: Little Things That Can Change Your Life...And Maybe the World’ by William H. McRaven, https://bit.ly/makeyourbed-williamhmcraven . ‘Why Do I Feel Anxious When I Wake Up in the Morning?’ https://bit.ly/3vstdXI . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton

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