If you slept terribly last night you’re not along. We’ve got a 20 minute trick from sleep expert and physio Sammy Margo. It’ll help you to shake off your shitty bed time routine, and get to sleep more quickly, and deeply.

Links ‘Why Are So Many Of Us Sunday Night Insomniacs?’ Forbes Magazine research https://bit.ly/36tW4jT . How to get back to sleep when you wake up during the night | by Sammy Margo for Woman & Home https://bit.ly/2UCW2U2 . Sammy Margo on Instagram @sammymargo . https://www.instagram.com/sammymargo/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits   Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton

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