Sure we breathe all the time, without even thinking about it. But did you know there are benefits to consciously breathing? It reduces stress almost instantly. It can activate your parasympathetic nervous system. We’re going to show you how with advice from breath-work teacher Charlene Gisele.

Links Charlene Gisele https://charlenegisele.com/breathwork/ . Charlene’s Instagram @charlenegisele . https://www.instagram.com/charlenegisele/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits   Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Assistant Producer: David Cooper

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