What’s annoying you today? What’s bringing your down? Take a moment to imagine you didn’t have that thought in your head. Who or what would you be without that thought? We’re going to teach you how to turn your reverse your negative thoughts, and go easy on yourself!

Links Byron Katie on Instagram @byron.katie .  Follow us on Instagram @thespace_podcast   Review The Space on Apple Podcasts .

Credits   Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Podcasting Intern: David Cooper

See omnystudio.com/listener for privacy information.