Being a little more mindful when we’re on our periods can help reduce anxiety. Every stage of our cycle is different. So how can mindfulness help us? 

Links   Nat Kringoudis @natkringoudis . https://www.instagram.com/natkringoudis/   Mantras for menstruation by Nat Kringroudis https://bit.ly/35ryJi0 .   Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram  here   Review The Space on Apple Podcasts and https://bit.ly/review-the-space here 

Credits    Host: Casey Donovan @caseydonovan88    Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editor: Adrian Walton   Assistant Producer: David Cooper 

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