Let’s talk about the holy grail of creativity - that illusive flow. When you’re in the zone and hours can fly by without you noticing. But there are downfalls to a flow state. As with anything that makes us forget about our needs, flow can make us neglect health habits. So what’s the mindful remedy? Join us in this episode to find out.

Links Working Hard, Hardly Working by Grace Beverley - Penguin Books Australia https://bit.ly/3ipmOcf . Grace Beverley @gracebeverley - https://www.instagram.com/gracebeverley/ - Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits   Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton

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