When we’re anxious our eyes tend to narrow. It’s all got to do with our bodies mimicking our emotions. So when you’re feeling closed off, your vision closes off too. We’re going to explore a simple trick that takes advantage of this – opening our eyes wide to combat anxiety and tension.

Links A Neuroscientist On How Widening Your Gaze Can Help Anxiety,http://bit.ly/judbrewer Jud Brewer Instagram @dr.judhttps://www.instagram.com/dr.jud/  Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts  https://bit.ly/review-the-space

Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton

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