Let’s talk about trauma. Big-T trauma is the name given to severe experiences we universally recognise as being traumatic. But there is another level of trauma, coined little t trauma by people who work in the field. A little-t trauma from the past can affect how you think, how you feel, and how you react today. So how can we support ourselves?

Links Dr Sarah Woodhouse, You’re Not Broken, http://bit.ly/yourenotbroken Dr Sarah Woodhouse, Instagram @thesarahwoodhousehttp://bit.ly/drsarahwoodhouse  Follow us on Instagram @thespace_podcast Lifeline 13 11 14 https://www.lifeline.org.au/

Credits   Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton

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