Mornings are an emotional weak spot for a lot of people; they’re a time when we feel the least resilient and energetic. Studies have found that people with a lot of stress in their lives wake up with a higher level of the stress hormone cortisol. How can mindfulness help us get through unhappy hour?

Links Why Do I Feel Anxious When I Wake Up in the Morning? Healthline.com Follow us on Instagram @thespace_podcast

Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton

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