Our writer Amy is a bit of an adventure girl. She’s been itching to talk to you about the benefits of eco therapy. Don’t worry — you don’t have to move into the wilderness. In fact you don’t even have to leave your living room.

Links Follow us on Instagram @thespace_podcast Grounded; How connection with nature can improve our mental and physical wellbeing, by Ruth Allen http://bit.ly/grounded-ruth-allen Ruth Allen’s Instagram @whitepeak_ruth

Credits   Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan

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