Being a parent or carer in 2021 comes with a wave of comparison and guilt that you're not doing enough. We're here to tell you, YOU ARE! Here's how mindfulness can help you get out of your own head, and enjoy your family just the way it is. 

Links Follow us on Instagram @thespace_podcast Relax: A User's Guide to Life in the Age of Anxiety, Timothy Caulfield http://bit.ly/relax-timothycaulfield

Credits   Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan

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