Do you ever feel more exhausted after the weekend than before it? You can blame that extra snooze you had. A study has found that lazy Saturday and Sunday lie-ins can disturb your body clock leaving you fatigued at the start of the week. So how can you play catchup now?

Links Here's why you hate Mondays, The Age https://bit.ly/3a6gDoq Not Sleeping? The Best Insomnia Cure Could Be To Ignore It, Dr Christopher Miller from the Woolcock Institute of Medical Research https://bit.ly/3wPemrv Follow us on Instagram @thespace_podcast

Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan

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