We are sensitive creatures, and we care what people think about us. It can be a distracting but it’s not always a bad thing. In this episode we share a few tips on how mindfulness can help.

Links Follow us on Instagram @thespace_podcast The Psychology of Emotional Mirroring http://bit.ly/emotional-mirroring The Spotlight Effect and Social Anxiety http://bit.ly/spotlight-anxiety

Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage

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