If you workout regularly then you’ll know all about taking a recovery day. Our muscles need time to rest and rebuild. But what about your emotional recovery? In this episode we share a recovery ritual used by top athletes that Ariana Huffington recommends.

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Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

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