Has your crowd tolerance decreased since the pandemic lockdown? It is common after traumatic events and experts have flagged that our tolerance for crowds may weaken, even just temporarily. In this episode we explore how mindfulness can help.

Links Follow us on Instagram @thespace_podcast Advice for People Who Feel Anxious in Crowded Spaces http://bit.ly/crowdedspaces-advice How To Breathe Through A Tight Chest http://bit.ly/tightchest-breathing Crowdedness Mediates the Effect of Social Identification on Positive Emotion in Crowd: A Survey of Two Crowd Events, http://bit.ly/crowd-survey-study

Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

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