Injuries can trigger anxiety, depression, eating disorders and substance abuse according to experts. On World Health Day we are reminded to address the barriers that impact our wellbeing. So how can mindfulness help?

Links Follow us on Instagram @thespace_podcast Mind, Body and Sport: How Being Injured Affects Mental Health https://bit.ly/3d189Qs When Trauma Gets Stuck in the Body, Psychology Today, https://bit.ly/3chbpb0

Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage

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