The thrill of ticking things off a list is rewarding. It’s a natural high. In this episode we share some hints on how to make your to-do lists more mindful and in turn more satisfying.

Links Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. The psychology of the ‘to-do’ list http://bit.ly/todolist-psychology Checklists Train Your Brain To Be More Productive And Goal-Oriented http://bit.ly/checklist-productivity

Credits Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

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