Why is it so uncomfortable to ask for help? According to experts naturally we all want to do things independently, in some ways to our detriment. So how can mindfulness make it easier for us to ask?

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Reading Why asking for help is so hard http://cnb.cx/3vqZRtj Heidi Grant’s Ted Talk on how to ask for help http://bit.ly/2Q0bVS4

Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

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