Not worrying about something can be easier said than done. But worrying can actually remind you to make a positive change or prepare for the future. In this episode we share how mindfulness can help you worry constructively.

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Links The surprising upsides of worrying http://bbc.in/3t8tGNj  Dr Balu Pitchiah https://www.emotionalwellnessclinic.co.uk/ 

Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage

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