The idea of meditating can be a bit daunting, especially if you’re someone who has a lot on your mind. But it doesn’t have to be. We want to help improve your attitude towards meditation and show you other ways to be still and focus.

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Credits Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

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