There has to be a way to make one of the most popular forms of online comedic distraction good for us mentally! Well, research shows social media is most beneficial when people get involved rather than just consume. So let’s get meme-ing!

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Links Self deprecating humour can boost psychological wellbeing http://bit.ly/self-deprecation-humour-benefits  Meme generator https://imgflip.com/memegenerator The best memes of 2021 (so far) http://bit.ly/bestmemes2021 

Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage

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