A lot of us like to share our thoughts, feelings and opinions in conversation and online. But is it always a good thing to share every single thing? In this episode we share how to filter yourself mindfully.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.