A 'beditation' is a meditation practiced in the comfort of your bed. We’ll guide you through a simple moment of mindfulness in the morning. A great distraction from your morning scroll.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Credits Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan

See omnystudio.com/listener for privacy information.