It’s easy to dwell on the worst-case scenario. We’re so good at catastrophising, we make jokes around these ideas without even realising it. In this episode we share how mindfulness can help us accept both ends of the scenario.

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Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan

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