A crappy nights sleep can really alter the outcome of your day. Because of this we obsess over sleep trackers to help us improve our quality of sleep. But are sleep trackers helping us or hindering us?

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Credits Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan

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