Today we’re going to break down a basic part of mindfulness. Visualisation. We kind of know what it’s about. Thinking nice thoughts... Imagining nice things... We’ve heard the research, that visualisation can help us to feel better and perform better. But how do we put it into practise? 

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Credits Host: Casey Donovan @caseydonovan88     Content: Amy Molloy @amy_molloy     Executive Producer: Elise Cooper     Editors: Elise Cooper, Hannah Bowman, Shetu Drage   

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