This morning we shared a tip for self-acceptance, how to stop judging, remove bias and spread kindness. Tonight we’re tackling the other end of the spectrum: How to mindfully get over heartbreak.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.    

Credits Host: Casey Donovan @caseydonovan88    Content: Amy Molloy @amy_molloy    Executive Producer: Elise Cooper    Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.